CALL TO ACTION TO WATCH!
More ease, more peace, more money, more effortless. A law career that doesn’t run your life, steal your health and limit your net worth.
You want more fun, more intention, more autonomy, and yes, more money.
You’ve discovered you have to be intentional about who you spend your precious time with, what you consume, how you speak to yourself, and how you think about your life and law career.
You have big, audacious goals about where you are headed…you just need to stay pointed in the right direction and not doubt yourself, listen to the naysayers, or give up.
If I have learned one thing in my 14+ year law career, it is that you have to be intentional and that you do not achieve your goals and dream life by accident.
It takes intention, dedication and an inner knowing that you deserve and will achieve everything you want and more. It also takes community and surrounding yourself with people, content and a lifestyle that aligns with who you are becoming.
This is where The $quad comes in.
Your monthly membership for money, mindset, and wellbeing — built for busy lawyers.
Monthly Virtual Yoga + Replay
A monthly virtual yoga session led by lawyer and yoga instructor, Aman Costigan. The class is designed exclusively for lawyers and law students and is truly an incredibly grounding release and reset. Designed to release stress, release tension, and embody abundance.
Money & Mindset Book Club (every 1-2 months)
Curated reading + live/group discussion designed to help you grow your wealth and your mindset. Read, reflect, and grow with peers in live group calls.
Private Group
I’ll provide ongoing 1:1 and group support in between our meetings. You can message me either privately or add it to the group discussion. This is where I’ll also share remainders, links and additional content. An intimate group of like-minded lawyers + professionals focused on wealth + wellbeing + growth.
Money & Mindset Audio Drops (2–3/week)
Through exclusive audio drops designed for lawyers, I’m bringing you inspirational insights, unique and impactful perspectives, empowering tips, mindset and strategies to guide you in living your wealthy lawyer life. Quick mindset re-wiring, empowerment, abundance activation.
Masterclasses with Leaders (every 1–2 months)
Incredible guest experts, Q&A, real-world wealth, wellness, and strategy insights + live Q&A.
Exclusive Discounts on Courses, Events and Retreats
Gain exclusive discounts to events, the Supper Club and retreats, as well as 10% off all courses. Surround yourself with leaders and build your network + net worth!
$quad Meet-Ups
Coffee dates, pop-up workouts, hot lawyer walks (additional fees may apply).

I am the co-founder of Flourish Law Group, creator of Legal + Wealthy, a law professor, the voice behind the Legal + Wealthy Podcast, and a wife and mama to two little boys.
I am a finance major and a tax and trusts & estates attorney, so I have made the business of legacy building my life and I love it.
And I Get It…..I See YOU...
I worked hard to make it to Biglaw—navigating the long hours, high-stakes matters, and competitive landscape. I was on track to make partner, and everything seemed to be falling into place. But as I observed the partners around me, something didn’t feel right. Despite their professional success, I noticed that many of them didn’t seem to have an abundant mindset or a focus on their own personal wealth. They were so consumed by their work that they had little room to think about their financial future outside of the firm.
This realization was a turning point for me. I understood that while being at the top of the legal world was impressive, true wealth goes beyond a title or salary—it’s about creating a lasting legacy and making smart, intentional decisions about how you manage and grow your wealth. Its about having both money, wellbeing AND time freedom. Its about surrounding yourself with people and content that supports you as your find your own path to wealth.
This shift in perspective set me on a path to not only founding my own law firm, investing in real estate, focusing on my own investing the financial strategies that lead to lasting financial freedom, but also to building a life and law career on my own terms. And to creating The Legal + Wealthy™ brand and the $quad community.

Pillar One: Wealth
Wealth in the legal profession shouldn’t feel confusing, shame-filled, or out of reach. Inside The $quad, we focus on:
-Building financial confidence (not fear)
-Understanding money through a lawyer’s lens
-Releasing scarcity thinking that keeps high-achievers stuck
Through expert masterclasses, money-focused book club discussions, and mindset work, you learn how to create sustainable wealth without burnout—so your financial life supports your future instead of stressing you out.
This is about clarity, strategy, and long-term freedom.
Pillar Two: Well-Being
Burnout and not taking care of yourself is not a badge of honor—and it’s not required for success.
Your well-being is foundational to everything else:
-Your performance
-Your decision-making
-Your ability to build and sustain wealth
-You ability to be there for yourself and your family
That’s why The $quad includes:
-Monthly yoga designed specifically for lawyers
-Nervous-system regulation and stress relief
-Weekly audio drops to help you reset, refocus, and stay grounded
When your body and mind are supported, success stops feeling so hard.
Pillar Three: Community
Isolation is one of the most overlooked drivers of burnout in the legal profession.
In The $quad, you’re surrounded by lawyers and law students who:
-Understand the pressure you’re under
-Refuse to normalize exhaustion
-Are committed to growth, health, and abundance
This is a space where you can:
-Be honest without judgment
-Learn alongside people who get it
-Feel supported instead of alone
Community turns consistency into a lifestyle—and change into something sustainable.
You show up clearer.
You make better financial decisions.
You stop operating from survival mode.
A monthly membership supporting your health, wealth, and peace—without sacrificing your law career.

A monthly membership supporting your health, wealth, and peace—without sacrificing your law career.




Monthly Virtual Yoga + Replay
A monthly virtual yoga session led by lawyer and yoga instructor, Aman Costigan. The class is designed exclusively for lawyers and law students and is truly an incredibly grounding release and reset. Designed to release stress, release tension, and embody abundance.
Money & Mindset Book Club (every 1-2 months)
Curated reading + live/group discussion designed to help you grow your wealth and your mindset. Read, reflect, and grow with peers in live group calls.
Money & Mindset Audio Drops (2–3/week)
Through exclusive audio drops designed for lawyers, I’m bringing you inspirational insights, unique and impactful perspectives, empowering tips, mindset and strategies to guide you in living your wealthy lawyer life. Quick mindset re-wiring, empowerment, abundance activation.
Masterclasses with Leaders (every 1–2 months)
Incredible guest experts, Q&A, real-world wealth, wellness, and strategy insights + live Q&A.
Private Group
I’ll provide ongoing 1:1 and group support in between our meetings. You can message me either privately or add it to the group discussion. This is where I’ll also share remainders, links and additional content. An intimate group of like-minded lawyers + professionals focused on wealth + wellbeing + growth.
Private Group
I’ll provide ongoing 1:1 and group support in between our meetings. You can message me either privately or add it to the group discussion. This is where I’ll also share remainders, links and additional content. An intimate group of like-minded lawyers + professionals focused on wealth + wellbeing + growth.
Exclusive Discounts on Events and Retreats
Gain exclusive discounts to events, the Supper Club and retreats. Surround yourself with leaders and build your network + net worth!
$quad Meet-Ups
Coffee dates, pop-up workouts, hot lawyer walks (additional fees may apply).
Who is The $quad for?
The $quad is for lawyers and law students who are ready to stop normalizing burnout and start prioritizing their health, wealth, and peace—without walking away from the legal profession.
Why Join as a Founding Member
The $quad is opening to founding members for a limited time only. Founding members aren’t just early—they’re helping shape the culture, energy, and future of this community. In return, they receive exclusive benefits that will never be offered again at this price.
How is this different from therapy or coaching?
The $quad is not therapy or one-on-one coaching. It’s a monthly, holistic support system that combines wellness, wealth education, mindset work, and community—specifically designed for the realities of law school and legal practice.
Many members use The $quad alongside therapy or coaching to stay consistent between sessions.
What makes The $quad worth the investment?
For way less than the cost of one therapy session or a single billable hour, you receive:
-Monthly yoga and nervous-system support
-Ongoing money and mindset education
-Expert-led masterclasses
-Weekly audio support
-A community that understands legal pressure
-The real value is in consistency, prevention, and sustainability.
Is this a course or a one-time program?
No. The $quad is an ongoing membership, not a one-and-done course. Burnout, wealth-building, and well-being require consistency—and that’s exactly what this community provides.
How much time does this require each month?
Very little. Everything is designed to fit into a demanding legal schedule.
You can participate live or on your own time through replays, short weekly audio drops, and flexible monthly sessions.
This is support that works with your life—not another obligation.
Can I cancel anytime?
Yes. The $quad is a month-to-month membership, and you can cancel at any time.
Founding members who remain active keep their founding rate for life.
What if I can’t attend live sessions?
No problem. All yoga sessions, masterclasses, and book club discussions are recorded and available to members. You’ll still receive the full benefit even if you never attend live.
Is this for law students too?
Yes. The $quad is intentionally designed for both law students and practicing lawyers. The tools, conversations, and community support you at every stage—so you don’t wait until burnout hits to take care of yourself.
If you know you want support for your health, wealth, and peace this year, this is the moment to say yes.
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Sophia
Creative Director
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Project Manager
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Operations Coordinator
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✔ Lock in the lowest monthly rate ever offered
✔ Founding Member pricing for life (as long as your membership remains active)
✔ Immediate access to all current and upcoming sessions
✔ Priority access and exclusive discounts to Legal + Wealthy® events and experiences
If you know you want support for your health, wealth, and peace this year, this is the moment to say yes.

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